My Secret Weapon
Whatever it is that makes you wake up and feel alive - tend to that. A single moment of peace and joy, even if it's just a glimmer of hope, keep that close; make sure you focus on it, make time for it.
I don't care what it is. It's yours, for you.
What I need you to know is, that happiness, your happiness doesn't have to be this huge all consuming thing. Sometimes happiness is dipping your toes into the lake, sometimes happiness is baked goods, sometimes it's the smell that comes from your neighbor mowing their lawn or the wind in the tress in your favorite park or maybe it's your favorite song playing on repeat for hours.
If it keeps you going. If it ignites something, anything within you - it doesn't matter how small or grand it really is; just hold onto it. Let it save you.