At first glance, gratitude might not seem like an emotion that fits naturally or comfortably into your daily life. It might even seem...

What’s the worst part of a vacation? Without a doubt, it’s the last day - that’s usually when you get the sinking feeling that real life...

Serenity what does serenity truly mean? While the meaning can vary for each individual, serenity can help you find inner peace, live with...

Over the course of our lives, we cross paths with all types of people - and the fact that we're even prone to classifying them as "types"...

And unemployment its new sin? "Your dream job is out there, so never stop hustling" - the blueprint for spiritual and physical...

#liveyourbestlife Have we exhausted this beautiful phrase? Has it lost its meaning? Has it become an illusion of something that takes...

Find yourself sleeping until the last possible second before dragging yourself out of bed, or maybe you just don't have the energy to get...

Have you ever looked for a dream job: something that you're are good at and that you would enjoy, in an environment that you'd like, with...

Not getting what you once thought you wanted can be the best thing that ever happens to you. “Remember that sometimes not getting what...

Let's start out by the definition of "catcalling" - sexually suggestive remarks to anyone from anyone. Often referring to ones body. We...

An approach to healing. Do you ever struggle with feeling inadequate? Maybe you have a good life and feel lucky for all the things you...

Where to start? I know I talk and write about this sometimes mysterious word called 'Wellness' and for many it might feel like an...

Take a deep breath. Hold it for a moment, then exhale and relax your shoulders. Feel more relaxed? Breathing exercises are one way to...

“Sarcasm is the lowest form of wit but the highest form of intelligence”- Oscar Wilde. Whether sarcasm is a sign of intelligence or not...

Whether you are part of this population or simply have a low mental-health day this season, I hope I can encourage you, help boost your...

If you've been in a rut and feel like crap, maybe it's time to create some new habits, they might not work either but why are you so...

In a world that is constantly evolving and changing. Your ability to adapt can increase your chances of being successful in your career,...

I grew up in a non religious environment yet I've always thought it to be intriguing and a little odd. For as long as I have understood...

I've been living in this gratitude bubble for a while now and wondering why I've been feeling extremely happy, healthy and absolutely...

Our biggest lessons and most significant rewards are found through our connections with people Most things in life are better when you...