Sarah M.
Small Wins, Big Celebrations: The Power of Acknowledging Your Accomplishments
It's easy to get caught up in the bigger picture and long-term goals. We often focus so much on the end result that we forget to...
top of page
Search
Sarah M.
- 5 days ago
- 2 min
Embracing Diversity, Equity, and Inclusion: Celebrating Love Beyond Pride Month
Let us carry this flame of love! As we enter the month of June, a time dedicated to celebrating Pride and honoring the LGBTQ+ community,...
Sarah M.
- May 1
- 3 min
Softening into 2023: My Journey - so far
As we entered the new year, I chose the word "soften" as my guiding theme for the year. Since then, I've been allowing more softness into...
Sarah M.
- Apr 3
- 3 min
MY HEALTHY HEART - both Physically and Emotionally
Your mind and body are more connected than you might realize. They have a huge impact on each another in both positive and negative ways....
Sarah M.
- Mar 6
- 3 min
Building My Tribe - Finding My People
One of the most fundamental human needs is the need to belong. Let me start off by saying that who you have around you and those you...
Sarah M.
- Feb 6
- 5 min
Empathy. A Blessing Or A Curse?
Being able to empathize with others is a wonderful gift. You can understand what they are going through, you can put yourself in their...
Sarah M.
- Jan 2
- 4 min
Starting Over?? Sharing a Secret.
First of all - January 1st isn't the only day you can start over. And it isn't necessary to recreate yourself every year. I'm not saying...
Sarah M.
- Dec 5, 2022
- 3 min
Stop Waiting, Start Living > even through the rough times
Take baby steps instead of waiting for something big to happen. We've all been faced with challenges throughout our lives, some more than...
Sarah M.
- Nov 7, 2022
- 6 min
7 Types of Rest - The Difference and Importance
While there’s plenty to rave about when it comes to the benefits of sleep, as it turns out, it’s not the only form of rest that can...
Sarah M.
- Oct 3, 2022
- 2 min
You Are Not Behind In Life
Don't let the internet, your peers, parents or community rush you. One of the biggest myths people obsess over is that they are supposed...
Sarah M.
- Sep 5, 2022
- 2 min
When Your Cup Feels Empty
Place your hand on your chest and the other on your stomach. Gently close your eyes and take a deep, full breath. For this minute, let go...
Sarah M.
- Aug 1, 2022
- 3 min
How To Be A Playful Adult
Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. It provides an opportunity for pure enjoyment...
Sarah M.
- Jul 4, 2022
- 1 min
My Secret Weapon
Whatever it is that makes you wake up and feel alive - tend to that. A single moment of peace and joy, even if it's just a glimmer of...
Sarah M.
- Jun 6, 2022
- 2 min
Savor the Moment | Savor your Summer
Are you powering through only to get somewhere? Or are you actually seizing the moment and noticing the pleasant things that are...
Sarah M.
- May 2, 2022
- 5 min
Me & My Mental Health - You Are Not Alone
Mental health struggle impacts everyone worldwide. No one is truly excluded from it. And though we are making progress with breaking the...
Sarah M.
- Apr 4, 2022
- 2 min
Energy Givers and Energy Takers
Just like individuals there are things that either give us energy and those that drain us. Most people acknowledge activities as...
Sarah M.
- Mar 7, 2022
- 4 min
Create More Calm In and Around You
With the world struggling with heartbreaking news, unstableness and unimaginable grief for so long, it can feel absolutely overwhelming...
Sarah M.
- Feb 7, 2022
- 2 min
The Science Behind Living an Extended Life full of Health and Vitality
I don't know anyone who wants to live their final years and days in a bed or hospital. We all want to live a full and healthy life to the...
Sarah M.
- Jan 3, 2022
- 3 min
Being The Main Character In Your Life
Have you ever felt like you weren’t completely the center of your own life? As if you were in the passenger’s seat passively observing...
Sarah M.
- Dec 13, 2021
- 3 min
Every End is a New Beginning
But what is the definition of ‘New Beginnings’, because for every individual new beginnings carry a different meaning, a different...
bottom of page