Place your hand on your chest and the other on your stomach. Gently close your eyes and take a deep, full breath. For this minute, let go...

Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. It provides an opportunity for pure enjoyment...

Whatever it is that makes you wake up and feel alive - tend to that. A single moment of peace and joy, even if it's just a glimmer of...

Are you powering through only to get somewhere? Or are you actually seizing the moment and noticing the pleasant things that are...